BEGIN YOUR WELLNESS JOURNEY.
Wellness coaching
Beginning with an overall lifestyle assessment we focus on the Physical and Physiological aspects of wellbeing through weekly coaching and goal setting
Restore · 2 Lessons
Detox · 3 Lessons
1:1 Therapy
If you have a specific issue you are struggling with or you’re looking for something completely integrated and tailored to your specific needs, 1:1 therapy might be the right step for you. Learn what you can expect in a session or book a free consultation today.
Alternative Therapy
Struggling with trauma, PTSD or trapped emotions/memory?
Do you wish to get a boost to your therapy sessions?
I also conduct Hypnotherapy, EFT and Mindfulness sessions as part of your treatment plans to target specific areas of need.
If you are interested please enquire about this during the free consultation.
Hypnotherapy
Hypnotherapy can be used as a great accompanying tool to boost the results from therapy. Hypnotherapy involves guiding the client into a relaxed, alpha brainwave state to access their subconscious mind. Once in a state of relaxation, positive suggestions can be used to enhance a person’s confidence, self-esteem or motivation. Guided imagery can be used to access blocked memories or periods of trauma in a safe and supported way. If you are interested in Hypnotherapy, please send an email to nstherapiesclinic@gmail.com.
Please note that results vary between different people and the different reasons they are having Hypnotherapy.
EFT - Tapping
EFT (Emotional Freedom Techniques) or “Tapping” is a body/mind self-help method. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. EFT involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing (temporarily) upon an issue we wish to resolve. While ongoing scientific research continues to document and validate EFT as an effective treatment worthy of being mainstreamed, what is remarkable is that it works so well. EFT can be very beneficial in treating symptoms of trauma, PTSD trapped emotions, fear and anxiety, guilt and shame.
Mindfulness and Meditation for relaxation and stress relief
Benefits include: reduced stress and anxiety, improved blood circulation, improved sleep, improved concentration, improved memory
“When the root is strong, the fruit is sweet.”
Bob Marley